In about 30 minutes we get to know each other, talk about your goals (and what keeps you from living the life you want to live..).
At the end of the session you will have a picture of the power of coaching and we will both know if my coaching is what you need at the moment to develop yourself further.
Based on your goals you decide if you prefer single sessions or a package of several sessions. Let´s be flexible here! Prices depend on the package, stating at 10 sessions for 60€ the session.
You also decide if you want to focus on your body, your mind OR combine both (45 minutes Coaching, 15 minutes Personal Training).
I know the busy schedule of a mom! I bring the flexibility to fit the sessions and the exercises in between the sessions into your schedule. Sessions take place online for 45-60 minutes.
We always define Action Steps and/ or Exercises so that you always now what to work on in between the sessions. I am also available for questions in between, so you will never feel lost!
The important thing is that you are satisfied. If you book a package of 8 or more sessions and after 3 sessions we find that coaching is not what you imagined, then you will get your money back for the remaining sessions - no ifs or buts! This is my satisfaction guarantee for YOU!
When we travel we notice it especially - this jet lag! Some get over it after a few days, others of us take longer. What's behind it? Our body has a rhythm and it loves consistency. Over time, we may also acquire habits that are not good for us. Often we do not even notice this, but only when symptoms such as headache, stomach ache or sleep problems occur. If we want to change something now, are our New Year's resolutions successful? In most cases this is not the case and we quickly fall into our old behavior patterns as the year progresses. Why is that?
We don't have the support we need and we're giving up too quickly! The body takes time to change, both psychologically and physically. In order to make changes successful and sustainable, we have to acquire new thought patterns and cells in the body have to regenerate. That takes at least 3 months.
So if you want to seriously and sustainably change your life, say "goodbye" to old thought patterns and strive for visible results in your body, I always recommend a program with at least 10 sessions.
Arrange a free initial consultation today, learn more about this topic and get to know me!
This 8 week online course is perfectly tailored to your stressful everyday life!
> Simple exercises that you can individually integrate into your schedule
> Comprehensible video instructions
> Support and cohesion through community
> Entry possible at any time
Summer Offer: 299€ instead of 399€!