I´m Greta, mom, Psychologist and certified Life Coach, Health Coach and Personal Trainer - Your Coach, if you want to combine body and soul.
I help woman to reduce stress and regain their energy so they can enjoy their life to the fullest and shine brighter than ever.
You can expect 100% 1:1 online coaching with broad technical expertise and an empathic approach to YOUR individual topics.
We focus on long-term behavior changes so that you are guaranteed not to experience any yo-yo effects!
Lots of Love,
Greta
"There was a time when I lived my life completely different than today.
I had the feeling that I could be right everywhere and yet nowhere. Endless thoughts about who and what I can't be fair ... Without strength and energy, I just functioned, but didn't live. My body wasn't what it used to be ...
Through my training I have learned to listen to my body, set healthy limits and refrain from certain demands.
Only when I am full of energy can I be there for my loved ones!
That is why I am so passionate about showing other women this path as well - reducing stress through mindfulness and developing the strength to cope with everyday life through self-love. "
... feel uncomfortable in your skin and lack the energy to cope with everyday life?
... feel guilty when you take time for yourself?
... are stressed, overwhelmed and don't know where to start to change something?
... regain your energy and have fun with life!
... find the meaning and balance in life again and create something that fulfills you!
... feel good and sexy again in your body!
... learn to love and appreciate yourself from a new perspective.
... gain clarity about your goals and priorities.
... cope with the everyday life through your inner strength, calm and charisma and finally tackle long-planned changes so that your life will be as fulfilled as it has never been before.
If you are at the turning point in your life, you do not know what to do with a topic or you have the feeling that you cannot cope with planned changes on your own, then a life coach will support you as a companion at your side in developing your own solutions and (finally) realizing them.
In the FAQ you can find out more about what coaching can do.
In addition to psychological counseling, the focus of my coaching work is on nutrition / exercise, stress management through mindfulness and motivation.